"You could easily tell that hardwork and perseverance go hand in hand with patience. We often hear people say patience is worth it, yet we don't practice it. I did and look how well it worked out for me."

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I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.

— Michelle Obama