"I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this."

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I wish I had time to do more reading, but I just haven't had much time. But I still find time for writing. I've always preferred writing over reading, even though those things do go hand in hand. But when I do have time, even if it's not writing music, just writing in general - ideas and stories and things like that.

— Youth Lagoon