"I press my eyes shut and will the thoughts away. But they refuse to comply, and instead, they lodge themselves in the crevasses of my brain, poking out just enough that I know they're still with me, like a tiny splinter in your baby toe that gnaws away at you with every step you take."

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Self-defense is so important to know in today's society. It's not just that you might get mugged. It's more for confidence. It's the way you hold yourself when you walk into a room. Every step you take is more sure and you're much more aware of your surroundings. So, I think it's a really important thing - especially for women.

— Milla Jovovich