"Allow yourself to experience fully every step of the journey, both the joy and the pain. You're alive. Greet the moment at hand with a grateful heart."

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I press my eyes shut and will the thoughts away. But they refuse to comply, and instead, they lodge themselves in the crevasses of my brain, poking out just enough that I know they're still with me, like a tiny splinter in your baby toe that gnaws away at you with every step you take.

— Allison Winn Scotch