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— Andrew Weil"Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood."
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If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
— Tracy Anderson
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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
— Jane Fonda
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