"If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't."

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Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises and screaming into the microphone, "Go! Go! Go for the burn!"

— Michael Richards