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— Andrew Weil"Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind."
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Love Is Louder is a movement that is hopefully going to bring some awareness and make some noise when it comes to teens who are feeling suicidal or even just sad, outcasts, and being bullied, and really feel like they have nowhere to turn to.
— Brittany Snow
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I remember a specific moment, watching my grandmother hang the clothes on the line, and her saying to me, 'you are going to have to learn to do this,' and me being in that space of awareness and knowing that my life would not be the same as my grandmother's life.
— Oprah Winfrey
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