"Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime."

Previous Quote

What's this?" Nick said. "Bedtime?" No one answered him. I kept my eyes closed. You look positively content, Clayton," Nick continued, thumping down on the floor. "That wouldn't have anything to do with the fact that Elena is cuddled up with you, is it?" It's cold in here," I murmured. Doesn't feel cold." It's cold," Clay growled. I could start a fire." I could start one too," Clay said. "With your clothes. Before you get them off.

— Kelley Armstrong