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— Daniel Handler"It is one of life's bitterest truths that bedtime so often arrives just when things are really getting interesting."
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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
— Andrew Weil
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Give yourself permission to dream. Fuel your kids' dreams too. Once in a while, that might even mean letting them stay up past their bedtimes.
— Randy Pausch
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