"On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself."

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Finding balance in life is perhaps the greatest challenge of this generation, especially for women. I've decided that I need to compartmentalize my life better. From the time my kids get home until after dinner, I put my phone away. If I pick it up, my kids call me on it, and I have to put money in the "phone jar." When the phone jar gets full, the kids can spend the money on fun family outings, like going to a movie or going to their favorite restaurant. This unplugged time has helped me to be more mindful and give them my full attention.

— Dayna Devon