"Looking for happiness is a sure way to sadness, I think. You have to take each moment as it comes."

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Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screen doesn't appear in the movie, and yet, at the same time, all that is seen in the movie is the screen. In the same way that the screen 'hides' in plain view, so happiness 'hides' in all experience.

— Rupert Spira