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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Sep 10, 2025
A life of both sadness and blissfulness is multi-dimensional; it moves in all dimensions together. Watch the statue of Buddha or sometimes look into my eyes and you will find both together - a blissfulness, a peace, a sadness also.
Having a soul, they say, is like taking sadness and turning it into something beautiful.
I tend to equate sadness with intelligence.
Pain could be killed. Sadness could not, but the drugs did shut its mouth for a time.
Anyone who has known happiness will never again be able humbly to accept sadness.
The sadness of our existence should not leave us blunted, on the contrary--how to remain thin-skinned, vulnerable and stay alive?
Sadness doesn't equal weakness, sweetheart. If anything, it shows the love you have inside of you, and nothing stronger in this world exists.
The ocean doesn't want me today, But I'll come back tomorrow to play. The riptide is waging And the life guard's away But the ocean doesn't want me today
You know that sadness and rage you feel about your money? That's the way some of us feel about people.
The quieter we are, the more patient and open we are in our sadnesses, the more deeply and serenely the new presence can enter us, and the more we can make it our own, the more it becomes our fate.
The older I get the more I realize that a significant portion of a parent's happiness or sadness in middle-age will be directly impacted by how closely our children are walking with the Lord.
I rose as from the death that wipes out the sadness of life, and then dies itself in the new morrow.
How can money be the root of all evil when shopping is the cure for all sadness?
Recalling days of sadness, memories haunt me. Recalling days of happiness, I haunt my memories.
there are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.
Sometimes the purpose of a day is to merely feel our sadness, knowing that as we do, we allow whole layers of grief, like old skin cells to drop off us
There is a joy in sorrow which none but a mourner can know.
We never taste a perfect joy; our happiest successes are mixed with sadness.
And maybe that was how it was supposed to be...Joy and sadness were part of the package; the trick, perhaps,was to let yourself feel all of it, but to hold on to the joy just a little more tightly.
Time goes on, and your life is still there, and you have to live it. After a while you remember the good things more often than the bad. Then, gradually, the empty silent parts of you fill up with sounds of talking and laughter again, and the jagged edges of sadness are softened by memories.
If it were possible to heal sorrow by weeping and to raise the dead with tears, gold were less prized than grief.
I shouldn't have named the chimps. It wasn't scientific. I didn't know. I knew nothing. And worse sin of all was that I was ascribing to them emotions like happiness, sadness and so forth.
The big difference between human happiness and sadness? Thirty-seven freakin' vibrations.
What is it about sadness that can be so fulfilling?
I'm strong because I know my weaknesses. I'm wise because I've been foolish. I laugh because I've known sadness.
Is it needy? It's not. We don't need each other. We just really, really enjoy each other. And we're good together. We're good people together. And I have the funniest feeling. I can really, truly touch this all, this happiness and the sadness too, I can trace all of it with my fingers. It isn't theoretical or distant. This feels like me. This is me. I love him, and, for the first time in a relationship, I also like me. Every time he says "I love you," I answer, "I believe you.
Anger, tears and sadness are only for those who have given up.
I really wanted Rachel [from the Girl on The Train] to be purely fixated on fantasy and on her ex-husband.I didn't want her to be embarking on romance, touching people; I wanted her purely in the realm of fantasy and frustration and dreaming and sadness.
...to the glory of His name let me witness that in far away lands, in loneliness (deepest sometimes when it seems least so), in times of downheartedness and tiredness and sadness, always always He is near. He does comfort, if we let Him. Perhaps someone as weak and good-for-nothing as even I am may read this. Don't be afraid! Through all circumstances, outside, inside, He can keep me close.
Good humor is the health of the soul, sadness is its poison.
We spend so much of our passion on our first love. I'm not convinced that it-passion-is one of those things that you have an endless amount of-like happiness or sadness. I could be happy all day. I could be sad all day. But I'm not so sure I'll ever love like that again.
The observations and encounters of a devotee of solitude and silence are at once less distinct and more penetrating than those of the sociable man; his thoughts are weightier, stranger, and never without a tinge of sadness. Images and perceptions which might otherwise be easily dispelled by a glance, a laugh, an exchange of comments, concern him unduly, they sink into mute depths, take on significance, become experiences, adventures, emotions.
Madame V begins the lesson by reading aloud the first stanza of a famous French poem: Il pleure dans mon coeur Comme il pleut sur la ville; Quelle est cette langueur Qui penetre mon coeur? Then she looks up and without any warning she calls on me to translate it. I swallow hard, and try: "It's raining in my heart like it's raining in the city. What is this sadness that pierces my heart?" Saying these words out loud, right in front of the whole class, makes me feel like I'm not wearing any clothes.
Thinking that it would console him, she took a piece of charcoal and erased the innumerable loves that he still owed her for, and she voluntarily brought up her own most solitary sadnesses so as not to leave him alone in his weeping.
And then I felt sad because I realized that once people are broken in certain ways, they can't ever be fixed, and this is something nobody ever tells you when you are young and it never fails to surprise you as you grow older as you see the people in your life break one by one. You wonder when your turn is going to be, or if it's already happened.
Call a truce, then, to our labors - let us feast with friends and neighbors, and be merry as the custom of our caste; for if ''faint and forced the laughter,'' and if sadness follow after, we are richer by one mocking Christmas past.
No one is as real to me as people in the novel. It grows like a living thing. When I realize they do not exist except in my mind I have a feeling of sadness, looking around for them, as if the half-empty cafe were a place I had once come to with friends who had all moved away.
It is a quite remarkable fact that the great religions of the most civilized peoples are more deeply fraught with sadness than the simpler beliefs of earlier societies. This certainly does not mean that the current of pessimism is eventually to submerge the other, but it proves that it does not lose ground and that it does not seem destined to disappear.
Finally we are being told the truth: life isn’t always easy and pleasant. We already know this to be true, but somehow we tend to go through life thinking that there is something wrong with us when we experience sadness, grief, and physical and emotional pain. The first truth points out that this is just the way it is. There is nothing wrong with you: you have just been born into a realm where pain is a given.
You cannot protect yourself from sadness without protecting yourself from happiness.
I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that.
Lord, make me an instrument of thy peace. Where there is hatred, let me sow love.
Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.
Twilight and evening bell, And after that the dark! And may there be no sadness of farewell, When I embark; For though from out our bourne of Time and Place The flood may bear me far, I hope to see my Pilot face to face When I have crossed the bar.
Life is possible only through challenges. Life is possible only when you have both good weather and bad weather, when you have both pleasure and pain, when you have both winter and summer, day and night. When you have both sadness and happiness, discomfort and comfort. Life moves between these two polarities. Moving between these two polarities you learn how to balance. Between these two wings you learn how to fly to the farthest star.
I know that my job is to perform, it wouldn't be a very interesting show if I just came out one day and said, "I'm going to sit here in a ball and rock back and forth. And won't you join me for a half hour of sadness."
All through autumn we hear a double voice: one says everything is ripe; the other says everything is dying. The paradox is exquisite. We feel what the Japanese call "aware"--an almost untranslatable word meaning something like "beauty tinged with sadness.
Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.
I would hate to think I'm promoting sadness as an aesthetic. But I grew up in not just a family but a town and a culture where sadness is something you're taught to feel shame about. You end up chronically desiring what can be a very sentimental idea of love and connection. A lot of my work has been about trying to make a space for sadness.