"Natural epidemics can be extremely large. Intentionally caused epidemics, bioterrorism, would be the largest of all."

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I speak a lot about what I call "the trance of unworthiness" which is really epidemic in our culture, this sense of "I'm not enough," or "something's wrong with me." Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.

— Tara Brach