"The trouble with being number one in the world - in anything- is that it takes a certain mentality to attain that position, and that is something of a driving, perfectionist attitude, so that once you do achieve number one, you don't relax and enjoy it."

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What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

— Natalie Angier