B.K.S. Iyengar Quotes | Asana done from the brain makes one heavy and...

"Asana done from the brain makes one heavy and done from the heart makes one light."

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Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.

— Patanjali

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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

— B.K.S. Iyengar

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