B.K.S. Iyengar Quotes | When an asana is done correctly the body move...

"When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind."

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Asana done from the brain makes one heavy and done from the heart makes one light.

— B.K.S. Iyengar

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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

— B.K.S. Iyengar

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