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— Branch Warren"I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period."
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
— Mark Rippetoe
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If you want to see what a society really believes in, look at what the biggest buildings on the horizon are dedicated to.
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