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If a man seriously proposes to go in for lifting heavy weights, he should make a point of practising certain lifts every day. This daily practice is essential to the achievement of any real success.
Sep 17, 2025
Because I am all too human, I don't always do the right thing, so how can I expect others to perform perfectly on the issues that are my top priority? I don't mean that we shouldn't try to do our best, but judgment and recrimination are such heavy weights. I find that accepting that we are all fallible lightens my load.
I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I lift heavy weights and sprint, but I am so bad at it that I develop severe injuries.
I don't do heavy weights at all.
Everyday he got up. Before sleep wore off, he was who he used to be. Then, as his consciousness woke, it was as if poison seeped in. At first he couldn't even get up. He lay there under a heavy weight. But then only movment could save him, and he moved and he moved and he moved, no movement being enough to make up for it. The guilt on him, the hand of God pressing down on him, saying, You were not there when your daughter needed you.
Wings are freedom only when they are wide open in flight. On one's back they are a heavy weight.
I like to keep fit, but I never lift very heavy weights...
When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.
I had a trainer during 'Spiderman,' and I discovered I have deep-seated rage when I'm holding heavy weights over my head. Whatever dormant anger I have in me, that's where it comes out. That's not the kind of working out I want to do.
In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.
I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.
Anyone who has taken the oath I have just taken must feel a heavy weight of responsibility. If not, he has no conception of the powers and duties of the office.
It's tough for parents to talk to children about heavy-weight topics such as peer pressure, drugs and morality if they don't already have a closeness. A parent can't just all of a sudden pick out an hour and talk to a son about being morally clean if the parent and child haven't spent much time together for three or four years. I think closeness is developed more quickly by having fun together.
Movies are grander, with (in my experience) more heavy weight chefs in the kitchen: the studio, the producers, the writers. All of them get to weigh in and you have to listen to all of them because they hired you. With TV, it's a way smaller scale, with only a few people weighing in.
Because that's the thing about depression. When I feel it deeply, I don't want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lunges. I want to nurture it, grow it, cultivate it. It's mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.
I write because it is while I'm writing that I feel most connected to why we're here. I write because silence is a heavy weight to carry. I write to remember. I write to heal. I write to let the air in. I write as a practice of listening.
I put heavy weight on certainty. It's not risky to buy securities at a fraction of what they're worth.
The natural movement of one's soul is upwards. But just as any object is dragged down when a heavy weight is tied to it, the burden of the body drags down the soul.
I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.
I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.
How had I managed to tie my boots? I didn’t even remember getting dressed. I was out here in public at the mall. What was I wearing? Jeans. I could feel socks. I had my boots on. I plucked at the edge of my t-shirt and saw it was red. I was wearing Dad’s spare Army jacket, and there was a heavy weight in the right pocket that had to be something deadly.
One of the burdens of being a black male is carrying the heavy weight of other people’s suspicions.
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.
I do feel there are countless people on earth who do not believe in the inner power, the inner life. They feel that the outer strength and the outer life are everything. I do not agree with them. There is an inner life; there is spirit, and my ability to lift these heavy weights proves that it can work in matter as well.
To be successful in sports or business, you really have to live the lifestyle. Success is about lifestyle. Just because I was training and working hard, that didn't make me champion or a good fighter. My lifestyle made me a good fighter. In my mind and my daily life, I was the heavy weight champ when I was 15 or 14. I lived the life of the heavyweight champion, and that's who I became. And that is so much more than just training. So, when the time presented itself, that's who I already was. I was ready. I was already there.
Some people are born to lift heavy weights, some are born to juggle golden balls.
It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of life - getting up at five in the morning, shooting every day, day in day out, for 270 days. The new cast playing the dwarves were carrying incredibly heavy weights in their suits, they sat through hours of make-up every day. So it's quite challenging from a stamina point of view.
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
It's a heavy weight, the camera. Now we have modern and lightweight, small plastic cameras, but in the '70s they were heavy metal.
After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.
Every word I say has chains round its ankles; every thought I think is weighted with heavy weights. Since I was born, hasn't every word I've said, every thought I've thought, everything I've done, been tied up, weighted, chained? And mind you, I know that with all this I don't succeed. Or I succeed in flashes only too damned well. ...But think how hard I try and how seldom I dare. Think - and have a bit of pity. That is, if you ever think, you apes, which I doubt.
Every word I say has chains round its ankles; every thought I think is weighted with heavy weights.
In a country like France, so ancient, their history is full of outstanding people, so they carry a heavy weight on their back. Who could write in French after Proust or Flaubert?
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
Clap for the heavy weight champ ME But I couldn't do it all alone WE
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.
The wonderful thing about age is that your knees don't work as well, you can't run down steps quite as easily and obviously you can't lift heavy weights. But your mind doesn't feel any different.
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