"Even if you overcome a tremendous challenge and feel the personal victory, it's simply not powerful enough. It may activate your left brain, which says, 'I have achieved,' but it will not activate your more social right brain, which desperately desires to say, 'Look, Ma, I did it!"

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What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment.

— Doc Childre