"I don't want to be caught ... ashamed of anything. And because generally someone who has bipolar doesn't have just bipolar, they have bipolar, and they have a life and a job and a kid and a hat and parents, so its not your overriding identity, it's just something that you have, but not the only thing - even if it's quite a big thing."

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Remembrance of Jesus' passion will heal your soul of resentment, by making it ashamed of itself when it remembers the patience of the Lord. Some people have wearied themselves and suffered for a long time in order to extract forgiveness. By far the best course, however, is to forget the offences, since the Lord says: "Forgive at once and you will be forgiven in generous measure." (cf. Luke 6:37-38)

— John Climacus