"You might have one thing in your head, but the things you're doing don't really lead down the right road, necessarily. When you're young, you don't want to hear that. You think you can do everything, be all things."

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What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.

— Richard Simmons