"I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay."

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Culture has to be constantly on the vanguard, too. It should be educating people, as it does in Latin America: thousands of great theatres, art cinemas, millions of free books distributed by the governments, public poetry readings, free public lectures, and all sorts of bookstores are open until early mornings, exhibitions reacting to the needs and sorrows of society, concerts of engaged music.

— Andre Vltchek