"I am not an early-morning person; I don't like to get out of bed, and so I don't begin writing at five A.M., though some people, I hear, do. I write once my day has started. And I can work late into the night, also."

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I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.

— Chael Sonnen