"Walking is simple and second nature for most of us. It's an everyday kind of activity, not something that's frequently the rage of fashion or touted for its sex appeal. Yet few physical pursuits in this life are ultimately as rewarding. It's a wonderfully satisfying way to spend an hour, and afternoon, a day, or longer."

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Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.

— Carrie Underwood