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— Carrie Underwood"Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout."
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My vicinity affords many good walks; and though for so many years I have walked almost every day, and sometimes for several days together, I have not yet exhausted them. An absolutely new prospect is a great happiness, and I can still get this any afternoon. Two or three hours' walking will carry me to as strange a country as I ever expect to see.
— Henry David Thoreau
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Walking is simple and second nature for most of us. It's an everyday kind of activity, not something that's frequently the rage of fashion or touted for its sex appeal. Yet few physical pursuits in this life are ultimately as rewarding. It's a wonderfully satisfying way to spend an hour, and afternoon, a day, or longer.
— Charlie Cook
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