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— Daniel Goleman"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
— Jon Kabat-Zinn
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Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.
— Thubten Zopa Rinpoche
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