"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."

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To understand the totality of this extraordinary thing called life, one must obviously not be too definite about these things. One cannot be definite with something which is so immense, which is not measurable by words. We cannot understand the immeasurable so long as we approach it through time.

— Jiddu Krishnamurti