"You should never eat when you're on the toilet. "But I'm lactose-intolerant, and I always wanted to enjoy a bowl of Puffins with whole milk!" That's more of an almond milk cereal, but live your dream."

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We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

— Cat Cora