"While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run."

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After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

— Daphne Oz