"What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin."

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If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

— Ken Robinson