"If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions."

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What's happened in the United States is something that has already happened in Europe and that is that Islam is become 'otherised', it has become a kind of receptacle into which fears and anxieties about the political or economic situation, about the changing racial landscape of this country are being thrown.

— Reza Aslan