"Something I keep coming back to in my music is the tension between two extremes: healing and chaos, hope and anxiety - these big themes are inside us, flickering, all day."

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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

— David D. Burns