"Here's what the kids get. They get free McDonald's and Kentucky Fried Chicken for a year, and 52 six-packs of Pepsi. And I'm thinking, well, actually, it might be healthier if they were taking steroids."

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A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

— Neal Barnard