"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you."

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Your only real choices are to open fully and receive their gifts or crucify them and be relieved of their force...But you must be willing to feel your heart's terrors and wounds or else you will close and protect yourself, striking back at the source of openness you most yearn to become.

— David Deida