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— Deepak Chopra"People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem."
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Man has no Body distinct from his Soul; for that called Body is a portion of Soul discerned by the five Senses, the chief inlets of Soul in this age.
— William Blake
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Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness.
— Kyle Shewfelt
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