"The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose."

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The most common response I hear when I tell people I teach meditation is, "I'm so stressed out. I could use some of that!" A response I also sometimes hear, which amuses me a lot is, "My partner should really meet you!"

— Sharon Salzberg