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— Dominic Roussel"His face is so calm, He shows no sign of stress or anything. Its as if he's saying, "No problem. Relax. I'm just going to beat you now. It's not going to hurt a bit.""
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It's incredible, they're [the medals] beautiful and as soon as they put them around your neck, it's pretty amazing. Shannon played outstandingly well. She was so calm, composed and she was just moving so well.
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Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you.
— Ray Dalio
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