"Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you."

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Winds flap the sail, tortoise and snake are silent, a great plan looms. A bridge will fly over this moat dug by heaven and be a road from north to south. We will make a stone wall against the upper river to the west and hold back steamy clouds and rain of Wu peaks. Over tall chasms will be a calm lake, and if the goddess of these mountains is not dead she will marvel at the changed world.

— Mao Zedong