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— Dorian Yates"The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged."
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My mom blames California for me being a lesbian. Everything was fine until you moved out there. That's right, Mom, we have mandatory lesbianism in West Hollywood. The Gay Patrol busted me, and I was given seven business days to add a significant amount of flannel to my wardrobe.
— Coley Sohn
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Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
— Robert Cheeke
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