"Rather than put ourselves down continually, we must work hard to concentrate on our positives, focusing on that which makes us unique and likable. We all have things that we would change if we could. Even people who we think have it all, don't. Nobody has it all because no one is perfect. We all realize this and yet continue to criticize and insult ourselves. Now is the time to stop this nonsense! Change what you can change and accept the rest as a necessary part of your own unique humanity. Make peace with who you are."