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— Eckhart Tolle"Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself."
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As you you deeply into your own awareness, and relax the self-contraction, and dissolve into the empty ground of your own primordial experience, the simply feeling of Being-right now, right here-is it not obvious at once?
— Ken Wilber
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Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.
— Moshe Feldenkrais
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