"The purpose of the world is for youto be lost in it, ultimately. The purpose of the world is for you to suffer, to create the suffering that seems to be what is needed for the awakening to happen."

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It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.

— Tara Brach