"It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening."

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Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.

— Pema Chodron