"Hope . . . is one of the ways in which what is merely future and potential is made vividly present and actual to us. Hope is the positive, as anxiety is the negative, mode of awaiting the future."

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Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.

— Virginia H. Pearce