"Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them."

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One bulls-eye and you're rich and famous. The rich get more famous and the famous get rich. You're the talk of the town....The sense of so much depending on success is very hard to ignore, perhaps impossible. It leads to disproportionate anxiety and disproportionate relief or disappointment.

— Tom Stoppard