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— Frederick Lenz"A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation."
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Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
— Frederick Lenz
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It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
— Frederick Lenz
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