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— Frederick Lenz"Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra."
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Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
— Frederick Lenz
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A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
— Frederick Lenz
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