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— Frederick Lenz"At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties."
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Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.
— Sue Thoele
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To me, feeling good about yourself as you get older is all about your attitude - if you think you're old, you'll feel old.
— Lulu
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