Share this sentence
— Frederick Lenz"Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life."
Related information
Discover more quotes
Previous Quote
There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring.
— Frederick Lenz
Next Quote
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.
— Frederick Lenz
Loading recommended content...