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— Frederick Lenz"There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring."
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A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.
— Frederick Lenz
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Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
— Frederick Lenz
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